New Chair Yoga Class Begins Fri March 22 at Acupuncture & Associated Therapies

New Chair Yoga Class Begins Fri March 22

11 am – 12 noon
At Acupuncture & Associated Therapies
Deer Crossing Upper Level, 681 Falmouth Road, Mashpee, MA 02649

Chair yoga is perfect for anyone, whether you are new to yoga or more experienced. It allows the practice of yoga to be accessible to all bodies, regardless of ability, size, age, or physical condition. It utilizes the chair as well as standing poses without having to get on the floor.

Enjoy a gentle mind/body experience in a small group setting, which provides a more individualized experience with modifications for students as needed. We will focus on the whole body and include stretching, strengthening and balance in our weekly practice.

Classes will take place here at the office on Fridays from 11-12 beginning onMarch 22. Please wear loose fitting, comfortable clothes, and bring a yoga mat if you have one. A series of 4 weeks is offered at a discounted rate of $56 or pay weekly for $16.

To register, please email Barbara Skelley at barbskel@gmail.com or call 508-633-8414. Space is limited, so please register early!

Barbara Skelley is a certified chair yoga instructor who has been teaching yoga on Cape Cod for over 15 years. She has taught at Sportsite Health and Fitness, Falmouth Health and Fitness, Centerville Yoga, and Cape Cod Community College , as well as privately. She has experience with all ages and ability levels, and is able to customize each class to the needs and abilities of her students.

Author: Mashpee Chamber of Commerce

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