Mashpee Fitness Specialty Programs

Strength Training to Help Maintain Bone Density
Mondays & Wednesdays 11am-12pm
4 weeks (12/3-1/2), no class 12/24 or 12/31
Mashpee
Member Rate $69
Non-Member Rate $99
For bones to increase and maintain their density, they require the application of weight-bearing force. The best exercises are not only weight-bearing but also exercises that have impact. This Specialty Program will use a combination of your own body weight, dumbbells and resistance band exercises for the entire body specifically to help maintain bone density.
Click here to download our printable program flyer.

Ladies Lift
Tuesdays & Thursdays 10am-11am
4 weeks (12/4-1/3) – No class 12/25 or 1/1
Mashpee
Member Rate $69
Non-Member Rate $99
Want to get stronger but don’t know where to begin? Ladies Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.
Click here to download our printable program flyer.

Fighting Falls
Tuesdays & Thursdays 11am-12pm
4 weeks (12/4-1/3) – No class 12/25 or 1/1
Mashpee
$69
Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.
Click here to download our printable program flyer.

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Author: Mashpee Chamber of Commerce

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