Tai Chi for Healthy Aging is an 8 week workshop that is 1 hour of physical activity performed sitting and standing. It is a body/mind practice which will help you relax while you move to increase balance, stamina and flexibility. As we age we can get stiff and this practice helps keep the mind sharp and the body moving. We will learn a new form every week and each participant receives a manual to help with home practice. This workshop is suitable for all fitness levels. The workshop is led by Gina Battles and is sponsored by Healthy Living Cape Cod. For more info call Gina at 508-470-1125. The workshop is free thanks to the Prevention and Wellness Trust Fund. Wear loose comfortable clothing and soft soled shoes and come with an open mind!
When: 1/4/17-3/1/17 Wednesdays 5:30-6:30pm
Where: Mashpee Wampanoag Tribal Community and Government Center
483 Great Neck Road South
Mashpee MA 02649