New program! –> HIIT Water for Athletes
4 weeks 2/6-3/1/17
Calling all athletes! Cross training is a very important and often overlooked aspect to any training program. Join us in the pool for a challenging, high-intensity interval training (HIIT) workout that will demand endurance, speed and strength. This program is perfect for runners, triathletes, dancers or any athlete looking to add a safe and effective workout to complement your training and help keep you injury-free!
FREE demo class on Monday 1/30 at 6:30pm. Non-members welcome. RSVP to 508-477-6128. Limit 10.