The Mashpee Fitness Center has a new Mashpee Class Schedule effective September 25th.
One of the classes offered is Tai Chi, for six weeks from October 2nd to November 8th. The class will be held on Mondays and Wednesdays 4 PM – 5 PM in Mashpee. The cost of the class is $99. The benefits of Tai Chi are best shown through regular practice. Participants will learn to use awareness of breath, posture and weight transference working on the basic Yang style Tai Chi movements in easy to follow short forms.