Meditation 101 at Waves of Therapeutic Touch

MEDITATION 101

Have you wanted to try meditation, but you’re not sure what it’s all about? Or maybe you have tried it, but can’t seem to settle down enough to feel the benefits? Do you wonder…..“Am I doing it right”?

Medical research has shown the amazing benefits of meditation!  It impacts not only our emotional health, but our physical health as well…..

  • Better sleep
  • Reduces anxiety and stress
  • Managing and dealing with chronic pain
  • Improves the immune system
  • Increases energy levels

In this class you will learn the basics of meditation in a small group environment. You will learn:

  • How to manage your everyday worry
  • How to quiet your busy mind
  • How to be mindful and stay present during your daily interactions

I will also guide you through two short meditations, so you can begin to feel comfortable with the techniques you will learn in class.

CALL FOR INFORMATION ON CLASS DATES AND TIMES – 781-771-2528

Cost: $20

RSVP REQUIRED! This is a specialized program for those new to meditation. Class size will be limited to 5 people and will be held at Waves of Therapeutic Touch, 400 Nathan Ellis Highway, Rte 151, Mashpee

To reserve your space, contact: Cynthia DiMartino, LSW, Reiki Master Teacher
Heaven Sent Reiki, 781-771-2528 or cam26cyn@gmail.com

 

Author: Mashpee Chamber of Commerce

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