Mashpee Fitness Specialty Programs

Strength Training to Help Maintain Bone Density
2/5-2/28 Mon & Wed 10am-11am
Mashpee
Member Rate $69
Non-Member Rate $99
For bones to increase and maintain their density, they require the application of weight-bearing force. The best exercises are not only weight-bearing but also exercises that have impact. This Specialty Program will use a combination of your own body weight, dumbbells and resistance band exercises for the entire body specifically to help maintain bone density.

Ladies Lift
4 weeks 2/6-3/1
Tues & Thurs 10am-11am
Mashpee
Member Rate $69
Non-Member Rate $99
Want to get stronger but don’t know where to begin? Ladies Lift was designed to teach proper form and technique to lift weights with confidence and stay injury free.

Fighting Falls
4 weeks 2/6-3/1
Tues & Thurs 11am-12pm
Mashpee
$69
Balance & Stability Training: Physical activity is a major factor in keeping good health and maintaining your independence as you age. The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. The program utilizes variety of training methods and modalities that make for a fun and rewarding experience.

Author: Mashpee Chamber of Commerce

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