Introducing FitPlan Academy at the new Cape Cod Rehab Osterville location

FitPlan Academy is an education and exercise program designed by certified experts at Cape Cod Rehab and Mashpee Fitness.

February 2018 Courses

Power & Agility Development for Athletes
Mondays & Wednesday 3:15-4:15pm
4 weeks (2/12-3/7)
Athletes will be educated about the purpose and benefits of developing power and agility in improving athletic performance. Athletes will then undergo basic power and agility testing to identify baseline measures then throughout the following weeks will be prescribed a variety of exercises aimed at enhancing power, agility, and overall athletic performance. All program participants will be retested at the end of the course to evaluate their progress.

Learn to Burn
Mondays & Wednesdays 4:30-5:30pm
4 weeks (2/12-3/7)
This course is designed to provide basic knowledge of fat as a nutrient and its effect on human performance. Not only will you sweat and get in a good workout but you will also “learn to burn” while you do it. Mini lectures will provide education on current research and what types of exercises elicit the highest effect on utilizing fat as an energy source during our daily routines. We will address common myths/misconceptions and find ways to build positive daily habits to optimize and reach each individual’s fat loss goals.

Intro to TRX
Tuesdays & Thursdays 9:00-10:00am
4 weeks (2/13-3/8)
Learn how to use the weight of your own body to progress your fitness program with the TRX system. We will show you how to safely and effectively get the most out of each exercise that is taught. Along with the movements we will learn how to implement the proper amount of sets and repetitions of each based on our perceived effort and exercise intensity.

Fighting Falls
Tuesdays & Thursdays 11:30am-12:30pm
4 weeks (2/13-3/8)
The Fighting Falls Program is designed to improve balance, coordination, flexibility, and strength to reduce the risk of falls and maintain activities of daily living. Each new session of Fighting Falls begins with baseline testing and discussions of risk factors followed by exercises targeting balance and posture. The number of participants in each group is limited to provide more individualized attention for each member.

Download the printable February 2018 Course Catalog.

Author: Mashpee Chamber of Commerce

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